Noodlepedia
A glossary of both familiar and lesser-known Asian ingredients and terms.
Edamame
Young soybeans harvested before they harden—naturally high in protein, fiber, and plant-based goodness.
Pro Tip: Sprinkle with sea salt or chili flakes right after steaming for maximum flavor!
How to Use It:
- Steam or boil and eat from the pod
- Toss shelled edamame into salads or stir-fries
- Blend into dips like edamame hummus
1. Spicy Edamame Salad
A zesty, refreshing side dish or light lunch. Packed with flavor and protein!
🛒 Ingredients:
1 cup cooked edamame (shelled)
1/2 cup diced cucumber
1/4 cup shredded carrots
1 green onion, thinly sliced
1 tbsp soy sauce
1 tsp sesame oil
1 tsp rice vinegar
1/2 tsp chili flakes or sriracha (adjust to taste)
Sesame seeds for topping
👩🍳 Instructions:
In a bowl, mix soy sauce, sesame oil, vinegar, and chili flakes.
Toss in edamame, cucumber, carrots, and green onion. Stir well to coat.
Sprinkle with sesame seeds and chill for 15 minutes before serving.
🎀 Pro tip: Add cooked quinoa or noodles to turn this into a full meal!
2. Edamame Egg Fried Rice
Quick, satisfying, and great for using up leftovers!
🛒 Ingredients:
1 cup cooked rice (day-old is best)
1/2 cup shelled edamame
2 eggs, beaten
1/4 cup chopped onion
1 garlic clove, minced
1 tbsp soy sauce
1 tsp sesame oil or neutral oil
Optional: chopped scallions, chili oil
👩🍳 Instructions:
Heat oil in a pan. Add onion and garlic; sauté until fragrant.
Push to one side. Scramble eggs on the other side of the pan.
Add rice and edamame. Stir-fry everything together with soy sauce.
Cook until heated through and slightly crisp. Top with scallions or chili oil if desired.
🎀 Pro tip: Add frozen mixed veggies or a splash of oyster sauce for an extra umami kick!